All in 10 minutes a day

Go ahead give yourself an excuse

No anymore, there is not excuse for not having 10 minutes a day to exercise.  In fact just by turning of the T.V. you probably have 2-3 hours to workout.  Now I don't know of too many people that exercise 2-3 hours per week besides athletes and hard core body builders.  But for the average person, exercising 30 minutes a day should be habitual, like brushing your teeth.  So it is not the time that is the problem but getting into the habit that is.

Ok, now the solution

Tony Horton has a program that I have been using called 10 minute trainer. You have the option to work out for 10, 20 or 30 minutes everyday.  He takes a lot of the moves from his P90X programs and does a little modifying so the movements have optimal effect for the short time you work the program.  Now I am a person that can workout with some of the best of them and after a few months of "time" being an issue, I started this program.  I will work you to a sweat in now time.  My shirt is soaked! The benefits od this program is that is can be modified for people that are over weight and have joint problems.  Most of the program is using a weight band so it is based on the tension you set for.  All in all, if you complain. Scratch that. If you give the excuse that you have no time and you cannot give up 10 minutes to a longer healthier life then you need to readjust your priorities.  You health is just as important to you as it is to your family.  You want to be around for a long time.  Excuses will NOT make that happen

Love Ya
-Brian

Why inches count

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A big belly is more than friendly padding

Here is a excerpt from a post on webmd The risks of belly fat
--"The notches on your belt tell the tale: If your waistline has gained girth, you've got more than friendly padding. You've got too much belly fat, and that's a serious health issue. A big waistline puts you at increased risk for many health problems -- diabetes, heart disease, high blood pressure, and stroke," says Robert Eckel, MD, president of the American Heart Association.

Even skinny people can have unhealthy "hidden" belly fat. Research shows that fat may be folded deep inside the belly around the stomach organs, visible only by CT or MRI imaging. This fat puts people at the same health risks as someone with more obvious big girth, researchers say." --

"Visceral Fat" as it is called is more or less described as an active "organ" one that puts out hormones and toxifying substances. When the belly fat breaks down it is thought to break down into fatty acids the drain into the liver and muscles.  when this happens blood sugars start to get out of balance. Fats and clots get into the bloodstream, and that sets you up for diabetes, heart disease, and more.

What can you do?

Exercise will defiantly help, but it needs to be consistent and on a daily basis.  Still, it will take awhile to get rid of that belly depending on how big the spare tire is. You can help the process along and detoxify those cells faster and a more natural way.
Dandelion, is one such herb. Others include fennel, pelargonium reniforme, burdock, psyllium seeds,horse chestnut, Green Tea, Guarana and Horsetail.  Of course these will all be in an extract form and will need to be applied to the belly.  You will need some type of application system to keep the extract combination working on the area.  The best type of applicator would be a thin non soaking material. Wow that is a lot of work right?

 An easier solution

I found an easier solution that has herbs and the applicator all in one.
The Belly Wrap
It takes a minimum of 45 minutes and you can keep it on for a couple of hours.  You will see a difference in your belly right away. I myself have lost 2 inches, my wife 1.5 inches and I have friends that lost 5 inches. with one application.  Cool thing is you get 4 in a box. I recommend you do the wrap once a week for 4 weeks.

The process of detoxifying you belly fat will help you be healthier and gives you more time to change what you eat and start that exercise program you body needs to work like a well oil machine.  If you want an easier solution that will help right now this has been the best one I have found.

Brian
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P.S. They have a loyal customer program where you can get 45% off the price so make sure you check that out.

Taraxacum officinalis, or dandelion, is one such herb. Others include foeniculum vulgare, also known as fennel; pelargonium reniforme; burdock; and psyllium seeds

Read more: Naturally Detox Body From Drugs http://www.soyouwanna.com/naturally-detox-body-drugs-5381.html#ixzz2DaUXBeul

Taraxacum officinalis, or dandelion, is one such herb. Others include foeniculum vulgare, also known as fennel; pelargonium reniforme; burdock; and psyllium seeds.

Read more: Naturally Detox Body From Drugs http://www.soyouwanna.com/naturally-detox-body-drugs-5381.html#ixzz2DaUAalFb

Taraxacum officinalis, or dandelion, is one such herb. Others include foeniculum vulgare, also known as fennel; pelargonium reniforme; burdock; and psyllium seeds.

Read more: Naturally Detox Body From Drugs http://www.soyouwanna.com/naturally-detox-body-drugs-5381.html#ixzz2DaUAalFb

Taraxacum officinalis, or dandelion, is one such herb. Others include foeniculum vulgare, also known as fennel; pelargonium reniforme; burdock; and psyllium seeds.

Read more: Naturally Detox Body From Drugs http://www.soyouwanna.com/naturally-detox-body-drugs-5381.html#ixzz2DaUAalFb

Taraxacum officinalis, or dandelion, is one such herb. Others include foeniculum vulgare, also known as fennel; pelargonium reniforme; burdock; and psyllium seeds.

Read more: Naturally Detox Body From Drugs http://www.soyouwanna.com/naturally-detox-body-drugs-5381.html#ixzz2DaUAalFb